Therapy and
Career Counselling for Professionals in Vancouver
and Across British Columbia
I help professionals and high-achieving adults navigate burnout, work stress, anxiety, career transitions, and the pressure to keep performing.
If work is affecting your wellbeing or direction, you do not have to navigate it alone.
Why Work and Mental Health Belong Together
High performers are often the people no one worries about. You meet deadlines, stay composed, and keep moving even when you feel stretched thin. But over time, the pressure builds. Stress becomes your baseline, rest stops helping, and decisions that used to feel simple feel heavier than they should.
This is where work and mental health overlap.
Your emotional life and your work life influence each other constantly. When something is off at work, it shows up in your sleep, mood, focus, and relationships. When something is off internally, it affects how you cope, how you make decisions, and how you show up in your role.
My job is to help you understand what is actually driving your exhaustion or uncertainty, and to support you in making changes that feel realistic and sustainable.
The People I Work With
Most of the adults I work with are carrying a lot, often quietly. They’re skilled, reliable, and used to performing at a high level, but they’re also tired in a way that rest doesn’t fix.
Clients often come in navigating:
constant pressure to be “on”
burnout that keeps resurfacing
difficulty setting boundaries
anxiety that affects work and home
uncertainty about whether to stay, shift roles, or make a bigger change
stress tied to leadership, team dynamics, or workplace culture
feeling disconnected from work that once felt meaningful
If you want support that understands the realities of modern work and the emotional weight that comes with it, we can work through that together.
My Approach
My work combines therapy and career counselling because most people don’t experience these parts of their lives separately. Stress at work shows up at home. Anxiety outside of work affects performance. Burnout blurs into self-doubt. It’s all connected.
Therapy helps you understand the emotional patterns that keep you overwhelmed, anxious, or stuck.
Career counselling helps you understand what’s happening in your work life, what needs to shift, and what direction actually fits you.
You get support for both the internal patterns and the external decisions so you’re not left trying to figure it out alone. The goal is steadier functioning, clearer thinking, and a path that feels sustainable.
Hello, I'm Erica Nye.
I am a Registered Clinical Counsellor, Canadian Certified Counsellor, and a Certified Career, Interview, Resume, and Employment Strategist.
I specialize in the intersection of mental health and work. For over a decade, I have supported adults across BC who are navigating burnout, work stress, career transitions, anxiety, and the emotional patterns that make change difficult.
My approach is grounded and practical. The focus is on helping you understand what is getting in the way and building a path forward that feels sustainable.
My Areas of Expertise
Career Development
Navigating your career path can be overwhelming at any stage. Whether you’re clarifying direction, exploring new possibilities, or facing challenges in your current role, I provide guidance and support to help you move forward with purpose and confidence.
Anxiety & Depression
Struggling with anxiety or depression is often isolating and exhausting. Together, we will explore strategies to manage these feelings, helping you reclaim your well-being and build resilience for a more balanced life.
Grief & Loss
Grief is deeply personal, and no two experiences are the same. Whether you're mourning a loved one, a relationship, or a future you once imagined, I provide a space where your feelings are honoured. Together, we will navigate the waves of loss, process your emotions, and find ways to move forward at your own pace.
Relationships
Healthy relationships are part of a fulfilling life, but they’re also often complex and challenging. I work with individuals to improve communication, foster connection, and resolve conflicts, ensuring your relationships can thrive.
How it Works
Begin the journey toward meaningful change.
Start with a free 15 minute consultation. This gives us a chance to meet, talk about what has brought you here, and explore what you are hoping to gain from career counselling and therapy.
From there, we will create a plan tailored to your needs and your situation. Together, we will begin the work step by step so you can build the life that, until now, has felt out of reach.
It is possible to find a greater sense of direction and purpose. It would be my privilege to walk alongside you in that process. I am based in Squamish and offer secure, convenient online sessions for professionals in Vancouver and across BC.